Gastritis can be caused by a multitude of reasons, including stress, taking medicines like aspirin, drinking too much coffee, drinking alcoholic beverages or overly spicy foods.
Gastritis is an inflammation of the stomach and is characterized by symptoms such as lack of appetite, frequent acidity, stomach ache, vomiting.
If you have any of these symptoms, the best thing you can do is try the following home remedies to improve the situation.
If you have gastritis, what foods can you eat?
When suffering from gastritis, care must be taken in the foods that are consumed. This is because there are some foods that can compromise and exacerbate this disease.
The first thing you have to keep in mind is that you have to feed yourself well, so that you can assimilate the nutrients needed to have a good quality of life and try to avoid vomiting and acidity.
Eating fresh fruit is very important for people suffering from gastritis, the most healthy and recommended are papaya and pineapple. In addition, ginger, coconut milk, licorice tea and at least eight glasses of water a day are recommended to be well hydrated.
To start the day with a very nutritious and healthy breakfast, you can eat oatmeal with honey, a yogurt with sliced banana or you can also eat slices of pineapple sprinkled with dried papaya seeds. These foods are well suited to relieve the symptoms of chronic gastritis and stomach ulcers.
You can drink three glasses a day of parsley juice with salt and black pepper; this preparation can be a great help to treat gastritis and, consequently, you will have more desire to eat.
Home remedies that can improve the symptoms of gastritis
Natural remedies improve chronic gastritis, alleviate symptoms and allow a healthier life. These home remedies to improve gastritis are very simple to prepare, as they use products that are very easy to find.
The first step is to get used to drinking, on an empty stomach and every day, a glass of warm water with two tablespoons of honey.
Another remedy is to take a spoonful of warm olive oil in a glass of milk in the morning; probably it will not taste very pleasant, but it is very effective to alleviate these annoying symptoms.
A very simple and effective home remedy is to take either two tablespoons of aloe vera gel three times a day or a tablespoon of charcoal powder in half a glass of milk or two tablespoons of palm oil; you have to fast it for the effect to be much quicker.
Another way to control gastritis is to eat half a teaspoon of green cardamom seeds, fennel and cinnamon sautéed for thirty seconds.
Which foods should we avoid?
If the symptoms of gastritis are very strong and frequent, the foods that without a shadow of doubt you must avoid are:
- The acidic juices.
- The foods too seasoned.
- The very spicy foods.
- Carbonated drinks.
- The coffee.
- whole dairy products.
- Food that is too hot or too cold.
- The chocolate.
When you suffer from this disease, you do not have to go hungry for a very long time, on the contrary you have to eat at fixed times and take fruit or sweet fruit juices between meals. Do not leave your stomach empty for a long time and, above all, never go to bed when you are too full or, on the contrary, if you are very hungry.
Remember that any disease that affects our body needs special attention and care. The same care is not given to all people, but we can try the different options available and follow the recommendations of the specialists.
But what we can all do, regardless of the type of disease we suffer, is to follow a healthy diet, rich in fruits and vegetables, drink plenty of water and exercise.